Prenatal Massage
What is a Prenatal Massage and How Can it Help You?
Prenatal massage is a gentle massage therapy designed specifically for pregnant women. It focuses on easing the common physical discomforts that come with pregnancy, like back pain, leg cramps, neck stiffness, swollen feet, and sore joints. A certified prenatal massage therapist uses safe, light-touch techniques to target muscle tension, improve blood circulation, and ease stress without putting pressure on the belly.
This type of massage not only helps with physical aches but also great for emotional support by improving sleep and calming anxiety. It’s a safe, relaxing way for expectant mothers to feel more comfortable as their bodies change.
Benefits of Prenatal Massage Therapy
Prenatal Massage Techniques
Prenatal massage uses gentle, specially adapted techniques designed to support the unique needs of pregnant women. These methods focus on comfort, safety, and easing the physical stress that comes with pregnancy. The techniques avoid pressure on sensitive areas and can be adjusted as the pregnancy progresses. Below, we’ll look at some of the most common approaches used by trained prenatal massage therapists.
Main purpose of any prenatal technique is to relieve common discomforts like tension, pain, and swelling in the body during pregnancy. Unlike general massage, prenatal massage is carefully adapted to support the safety and comfort of both mother and baby, helping improve blood circulation, lower stress, and help feel better overall. It can offer more than just deep relaxation – by addressing pregnancy-specific issues, it becomes a very useful tool throughout pregnancy.
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Deep-tissue massage
Deep-tissue massage is typically not recommended during pregnancy, even though it’s used to target deep muscle tension. This technique includes firm pressure that could be too intense or risky for expectant mothers. Pregnancy massage specialists are specially trained to avoid deep-tissue work and trigger point release during this time. Instead, they focus on gentler methods that safely support comfort and relaxation without putting pressure on sensitive areas. While deep-tissue may be helpful outside of pregnancy, softer alternatives are better suited for moms-to-be. -
Swedish massage
Swedish pregnancy massage is one of the safest and most popular choices for prenatal care. Using long, gentle strokes, it helps pregnant women relax and reduce related muscle aches. This calming technique supports better blood flow to both mom and baby, eases back or leg pain, and triggers the release of feel-good hormones. It's also a great way to just unwind, improve sleep, and enjoy some peaceful “me time” during pregnancy.
What to Expect During Prenatal Massage
When you arrive at an integrative health and wellness clinic, your prenatal chiropractor will ask about your health, how far along you are, and any discomfort you’re experiencing. You’ll be positioned with special cushions or bolsters – usually lying on your side or in a semi-reclined position – to avoid putting pressure on your belly.
The therapist will use light, calming strokes, focusing on areas like the lower back, hips, legs, shoulders, and feet. The goal is to reduce tension, improve blood circulation, and help you relax. Sessions may last anywhere from 30 to 60 minutes. You’ll leave feeling more relaxed, both mentally and physically, with less soreness and better overall feeling.
Schedule a consultation here to find out!
Prenatal Massage Therapy at Copper Wellness in Chicago, IL
At Copper Wellness in Chicago, IL, we provide safe, deeply calming pre natal massage therapy as part of our integrative approach to pregnancy care. Our team uses only gentle, personalized techniques to ease back pain, swelling, improve sleep, and support your overall comfort. Each session is customized to meet your changing needs throughout pregnancy.
We also support your recovery after birth with access to a postpartum chiropractor, helping you restore after delivery. Whether you’re in your second trimester or need some postpartum support, we’re humbly at your service. Book your pre natal massage at Copper Wellness today and give yourself the care you truly deserve.
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FAQs About Prenatal Massage
Is Prenatal Massage Safe?
Can Prenatal Massage Induce Labor?
What to Wear to a Prenatal Massage?
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