Postpartum Chiropractor
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Do You Need a Chiropractic Adjustment After Childbirth?
While no one has to get a postpartum chiropractic adjustment after giving birth, many new mothers find it very helpful. The postpartum period brings a lot of physical stress – back pain, poor sleep, and fatigue are common. Chiropractic care can help ease these issues. It’s a safe, drug-free, and natural way to help your body recover and feel better after delivery. Everyone’s recovery looks different, but if you’re looking for ways to feel more comfortable and supported during this stage, seeing a postpartum chiropractor might be a very good choice.
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How Soon After Delivery Can You See a Chiropractor
Most chiropractors suggest waiting around six weeks after giving birth before starting postpartum care. This gives your body time to rest and heal naturally. However, every person recovers differently – some may feel ready for gentle pregnancy chiropractic adjustments earlier. If you’re thinking about postnatal chiropractic care before the six-week mark, it’s best to check with your doctor or midwife first. They can help decide if your body is ready.
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What to Expect from Chiropractic Care After Pregnancy
- Initial Consultation. Your chiropractor will review your health history, discuss any symptoms, and perform a physical exam to better understand your needs.
- Gentle Adjustments. Specific, pregnancy-safe adjustments are used to improve spinal and pelvic function, which reduces discomfort and supports healing.
- Soft Tissue Therapy. Techniques like myofascial release may be used to relax tight muscles and ease muscle tension.
- Exercise and Posture Advice. Your postpartum chiropractor may recommend exercises to strengthen your body and give tips on maintaining better posture during daily tasks like holding or feeding your baby.
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Benefits of Chiropractic Care Following Pregnancy and Childbirth
The postpartum period often brings quite a few musculoskeletal issues, from joint strain to muscle tension and posture changes. Postpartum chiropractic care focuses specifically on these kinds of issues, making it a natural fit for recovery after childbirth. It can support the body as it adjusts and heals in the weeks and months after delivery.
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Improved Posture
Pregnancy can change your posture as your body compensates for a growing belly and changing weight distribution. After childbirth, many new moms continue to deal with poor posture, especially while feeding, holding, or carrying their baby. Chiropractic care can help reduce strain on the neck, shoulders, and lower back. By addressing these postural issues, chiropractors can help you move more naturally and prevent long-term issues. Better posture also means less fatigue and better overall body function. -
Relief From Back, Shoulder, and Lower Back Pain
Postpartum life often includes repetitive movements like lifting, feeding, and bending, which can put a lot of strain on the neck, shoulders, and back. Poor posture and muscle fatigue can also lead to ongoing discomfort and even pain in these areas. Chiropractic care targets the spine and surrounding muscles to ease tension, improve movement, and reduce ongoing inflammation, which is a main cause of pain in many cases. Regular adjustments can address pain caused by daily tasks while also helping prevent it from becoming chronic.
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Restoration of Pelvic Floor Balance
Pregnancy and childbirth can place a lot of strain on the pelvic floor muscles, leading to issues like general discomfort, instability, and even urinary incontinence. Chiropractic care can assist in restoring pelvic floor balance by treating misalignments in the pelvis and spine, as they can cause muscle dysfunction. By using gentle adjustments and targeted therapies, postnatal chiropractor improves nerve function and muscle coordination. -
Support for the nervous system
Muscle tension and irritation around the spine can affect your nervous system, as there are countless important systems and nerves running through your spine. Postnatal chiropractor can improve how the nervous system communicates with the rest of the body. This is especially helpful after pregnancy, when the body is adjusting to hormonal and physical changes. Gentle spinal adjustments can help improve nerve function, and support overall health. A well-functioning nervous system can also improve mood, sleep, and physical recovery - making postpartum life a bit more manageable.
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Emotional resilience
The postpartum period can bring quite a few emotional highs and lows. They are often caused by hormonal shifts, sleep deprivation, and the demands of caring for a newborn. Chiropractic care can support emotional resilience by helping regulate the nervous system, easing physical tension, and improving sleep - factors that can directly affect mood. Feeling more comfortable in your body can make it easier to cope with daily stress and emotional challenges.
Still have questions about whether a Postpartum Chiropractor is right for you?
Schedule a consultation here to find out!
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Postnatal Chiropractic at Copper Wellness in Chicago, IL
At Copper Wellness, we understand that recovery doesn’t end after childbirth. Our postnatal chiropractic care helps new mothers manage pain by improving bodily functions. As an integrative healthcare clinic in Chicago, IL, we also offer supportive services like acupuncture, massage therapy, and physical therapy to improve your recovery experience even further. Back pain, pelvic tension, or fatigue, can be efficiently addressed by our personalized care to help you feel more like yourself again. Already worked with our prenatal chiropractor? We’re here to continue that care.
Schedule your chiropractor for postpartum visit at Copper Wellness today – you and your recovery deserves the best support!
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Reviews About Postpartum Chiropractor
I. Love. This. Place! I see both Dr. Mimosa for chiropractic and Dr. Madden for acupuncture, and they are two of the best practitioners of *any* type of medicine I've EVER worked with. They listen. They care. They genuinely want to help you feel your best. I can't recommend them and Copper Wellness enough.
Best Chiropractors in the city yall!! Dr.Mimosa is sweet and easy to talk to. Dr. Adam is very easy to talk to as well. Highly recommend!!!
Can't say enough good things about Anais. Very professional, very knowledgably, and just an amazing caring person! You are in the best of hands with her, would highly recommend!
I have been seeing Dr. Madden for acupuncture for almost a year now and I don't know where I'd be without her. She's incredible at what she does and the entire staff is awesome.
Anais is simply the best! Had a great review, consultation of problem areas and left feeling like I was on a cloud! Can't wait to go back, highly recommend the electrode therapy, it was amazing.
Dr Madden is a miracle worker. For over a year I had issues with my feet. She was the 1st to say my calf’s were right! Her acupuncture was spot on and helped right away. The stress caused issues in my neck as well that she helped not only with acupuncture but cupping as well. Her care and compassion is amazing. I will continue on maintenance because she is so amazing. ‼️
Copper Wellness has been a pivotal part of my health journey! The integrative services that are offered are tailored to my needs/situation. Specifically, when I needed to start doing massage therapy for upper and lower back pain, Cameron Sand did a great job from the start making me feel comfortable. Whenever I have a question, they answer it readily and explain how and what they are doing during our session. I’ve seen a huge improvement since working with them and couldn’t recommend them enough!
I sincerely wish that I could give Dr. Stephanie Madden 1 million stars. From the time that I met her for consultation through my entire acupuncture journey with her, she was incredibly attentive, genuine, personable, professional, precise, safe, knowledgeable, skilled, and wise with her work. I saw Dr. Madden for about 1 a little over a year to help resolve physical issues from emotional traumas and sufferings in my life. I cannot stress how different my life is from when I first saw her. She helped me get to core issues in my physical health that other doctors never came close to articulating, let alone being aware. Working those physical issues directly helped me so much with my emotional health. My quality of life now is so much better because of her contributions to my healing journey. After working with Dr. Madden, she is a practitioner that I trust and deeply respect. If anyone ever asks me to recommend an acupuncturist, I would never hesitate to recommend anyone to her. I even recommended her to one of my friends on his journey to receive a heart transplant, and she made a positive impact on his quality of life. He had nothing but positive things to say about her (and now he is thriving with a new heart!). Dr. Stephanie Madden has made a wonderful impact on my life, and I can only imagine the impact she is making on the lives of others whom encounter her. She is someone that has answered her call in life, and is absolutely brilliant at it. Brilliant!
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FAQs About Postpartum Chiropractor
When can i go to chiropractor postpartum?
You can visit a postpartum chiropractor as soon as you feel ready—often within the first few weeks after delivery, depending on your recovery. Chiropractic care after childbirth helps realign the spine and pelvis, reduce discomfort, and support your body as it adjusts post-pregnancy. Always consult with your healthcare provider first, especially after a C-section or complicated delivery.
How does chiropractic care help with postpartum recovery?
Postpartum chiropractic care supports your body’s natural healing process after childbirth. It helps realign the spine and pelvis, reduces lower back and hip pain, improves posture, and enhances overall mobility. By restoring balance to the musculoskeletal system, a postpartum chiropractor can make daily activities and caring for your newborn easier and more comfortable.
Can I see a chiropractor while breastfeeding?
Yes, seeing a chiropractor postpartum while breastfeeding is completely safe. Chiropractic care can even help relieve upper back, neck, and shoulder tension that often results from nursing positions. Gentle adjustments can improve posture, making breastfeeding more comfortable and sustainable.
Is chiropractic care safe after a C-section?
Yes, postpartum chiropractic care is generally safe after a C-section once your incision has healed and your doctor has cleared you. A chiropractor trained in postpartum recovery will use gentle, non-invasive techniques that support spinal alignment, reduce tension, and aid your recovery—all while respecting your body’s healing timeline.
Can a postpartum chiropractor help with pelvic pain or instability?
Absolutely. Pelvic misalignment and instability are common after pregnancy due to hormonal changes and physical strain. A postpartum chiropractor can use gentle adjustments and soft tissue therapy to improve pelvic alignment and reduce pain. This care helps restore stability, especially in cases of pubic symphysis dysfunction or sacroiliac joint pain.
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