Acupuncture for Back Pain
What Causes Back Pain
According to the Health Policy Institute (Georgetown University), about 18 million Americans – 8% of all adults – experience persistent or chronic back pain. Understanding the cause of back pain can be the first step to finding an effective treatment. Most common causes include:
Sitting or standing with incorrect alignment puts unnecessary strain on the back muscles and spine.
Overuse or sudden movements can lead to strained or pulled back muscles.
When the soft tissue between spinal vertebrae bulges or ruptures, it can press on nearby nerves, causing pain.
Conditions like osteoarthritis can affect the spine, leading to stiffness and discomfort.
Falls, accidents, or sports-related injuries can damage the spine or surrounding tissues.
Lack of regular physical activity weakens the muscles that support the spine. Weakened muscles can’t fully support your spine which can cause pain.
Carrying extra body weight places additional stress on the spine and back muscles.
Emotional tension can cause tightness in back muscles, causing pain.
How Does Acupuncture Work to Relieve Back Pain?
Acupuncture for back pain helps by targeting specific acupuncture points for back pain to trigger natural healing processes. When the needles are inserted into these points, they stimulate the nervous system to release endorphins, the body’s natural painkillers.
Besides that acupuncture boosts blood flow to the treated area, delivering more oxygen and nutrients to tissues. It also helps relax tight muscles and reduce tension, which can contribute to back pain. Acupuncture also calms the overactive nerves that can be a cause of chronic back pain. Acupuncture provides a holistic and minimally-invasive alternative to medication or potentially dangerous surgeries.
Acupuncture Points That Relieve Back Pain
Acupuncture is a proven method to deal with back pain by stimulating specific points on the body. These points are selected by your practitioner based on your unique pain, taking into account its cause and your health goals. There are many points on the back and lower back that can help you find relief and feel better.
Lower Back Acupuncture Points
- Bladder 23 (Shenshu). Located near the lower spine, this point is used to strengthen the lower back and ease chronic pain.
- Bladder 40 (Weizhong). Found at the back of the knee, it helps relax the lower back.
- Kidney 3 (Taixi). Located near the inner ankle, this point supports overall lower back health and eases discomfort.
- Gallbladder 30 (Huantiao). Found near the hip, this point addresses sciatica and lower back pain.
- Du 4 (Mingmen). Located on the lower spine, this point reduces back stiffness and helps you feel more energized.
Upper Back Acupuncture Points
Acupuncture for upper back pain focuses on easing tension, improving circulation, and addressing discomfort in the shoulders and upper spine. Here are some popular acupuncture points for upper back pain:
- Bladder 13 (Feishu). Located on the upper back near the shoulder blades, this point helps ease tension and pain in the upper back and chest area.
- Small Intestine 11 (Tianzong). Located in the center of the shoulder blade, this point eases shoulder and upper back stiffness.
- Gallbladder 21 (Jianjing). Found at the top of the shoulders, it is used to ease tension in the neck, shoulders, and upper back, which can contribute to upper back pain.
- Du 14 (Dazhui). Located at the base of the neck, this point helps ease upper back and neck stiffness.
- Bladder 17 (Geshu). Found between the shoulder blades, this point boosts blood flow to help with healing and reduces upper back pain.
Benefits of Acupuncture for Back Pain
- First and foremost, acupuncture is a natural way to address back pain. With the help of acupuncture treatment for back pain you don’t have to rely on medication, which can have noticeable side effects, and more invasive treatments like surgery which can cause serious complications or even worsen your condition. Many people find it provides quick relief and helps them feel better in everyday life.
- Another great benefit of acupuncture for back pain relief is that it doesn’t just mask the pain. It addresses the root causes, like tension or insufficient blood circulation. Plus, it's a safe option with minimal side effects. Whether you’re dealing with chronic back pain or a recent strain, acupuncture treatment for back pain may be a good option for you.
Schedule a consultation here to find out!
How Often Should You Do Acupuncture for Back Pain?
- The exact number of acupuncture for back pain relief sessions depends on a few factors. Firstly, it depends on the severity of pain. For new or acute pain, 1-2 sessions per week would be a good start. As the pain lessens, sessions can be spaced out to once every week or few weeks.
- If you experience chronic pain, a consistent schedule may be required to achieve optimal results. Usually it starts with weekly sessions (1-2 or more per week) to help your body adjust. Your acupuncturist will work with you to create a personalized treatment plan that would fit your needs and health goals.
Back Pain Treatment at Copper Wellness in Chicago, IL
- At Copper Wellness in Chicago, IL, we offer expert acupuncture as a safe and effective solution for back pain. Our integrative healthcare clinic focuses on personalizing care, so it would fit your unique needs. We use a variety of techniques to help you get rid of back pain, which includes acupuncture therapy for lower back pain and upper back pain, auricular acupuncture, physical therapy, and more!
- Each session is fully personalized and mashed on your needs, targeting the cause of your unique back pain. Whether you’re dealing with chronic care or want to feel better after a recent back pain episode, we’ve got you covered!
- Take the first step to a pain-free life. Contact us today to see how our holistic care and expert team can help you feel the difference!
Reviews About Acupuncture for Back Pain
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FAQs About Acupuncture for Back Pain
Is acupuncture good for back pain?
Yes, acupuncture is effective for treating back pain by reducing inflammation, relieving muscle tension, and promoting healing. At Copper Wellness in Chicago, IL, we use targeted techniques to help alleviate pain and improve mobility.
How many sessions of acupuncture for back pain?
For back pain, most people see significant relief within 4-6 sessions. At Copper Wellness in Chicago, IL, we tailor the number of sessions based on your progress and individual needs.
What is the primary goal of acupuncture treatment for chronic low back pain?
The primary goal of acupuncture for chronic low back pain is to reduce pain, relieve muscle tension, improve circulation, and promote healing. At Copper Wellness in Chicago, IL, we use targeted acupuncture points to address these specific concerns.
How long does acupuncture last for back pain?
The effects of acupuncture for back pain can last days to weeks, with longer-lasting relief achieved through regular sessions. At Copper Wellness in Chicago, IL, we create personalized plans to maintain and extend the benefits over time.
How often should you do acupuncture for back pain?
For back pain, we recommend starting with 1-2 acupuncture sessions per week. As your condition improves, sessions can be reduced to maintain relief. At Copper Wellness in Chicago, IL, we tailor treatment frequency to your specific needs.
How much is acupuncture for back pain?
The cost of acupuncture for back pain varies depending on the treatment plan. At Copper Wellness in Chicago, IL, we offer competitive pricing and accept most major insurance plans. Contact us for specific rates.
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