Acupuncture for Anxiety

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What Is Anxiety?

Anxiety is a natural emotional response that feels like a worry, fear, or unease. It often occurs in anticipation of a future event or in reaction to a perceived threat. While occasional anxiety is a normal part of life and happens to pretty much everyone, it can become problematic when it is excessive, persistent, or disproportionate to the situation. If there’s too much of it without any actual reason, it can lower your quality of life and even lead to certain health problems if left untreated for a long time.

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Types of Anxiety

Anxiety disorders come in different forms and shapes, each with unique characteristics. Understanding the types of anxiety can help a lot when you’re looking for a treatment. Here are some most common types of anxiety:

Generalized Anxiety Disorder (GAD). Feels like a persistent and excessive worry about various aspects of life, like work, health, or daily activities, often without a logical reason.
Agoraphobia. A fear of situations where escape might be difficult or help unavailable. Also simply called “fear of crowded places.”
Panic Disorder. Recurrent, unexpected panic attacks – sudden episodes of intense fear or discomfort, often accompanied by physical symptoms like heart palpitations or dizziness. Usually happens without a clear reason.
Specific Phobias. Intense fear of a particular object, situation, or activity, like fear of heights (acrophobia), spiders (arachnophobia), or flying (aerophobia), which is in most cases out of proportion to the actual threat.
Social Anxiety Disorder. A fear of social situations where one might be judged, embarrassed, or humiliated, which leads to active avoidance of such interactions.
Separation Anxiety Disorder. Fear of being away from a loved one, typically seen in children but can also affect adults.
Selective Mutism. A rare condition where an individual is unable to speak in specific social situations, despite having the ability to speak in others.

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What Causes Anxiety?

Anxiety is a complex psychological condition, which can arise because of many different causes and reasons. It can also arise from a combination of different factors, so finding an exact one can be challenging. Here are some most common causes of anxiety:

Life Experiences

Traumatic events, like abuse or the loss of a loved one, can trigger anxiety disorders, especially in individuals predisposed to anxiety.

Stress

Persistent stress from work, relationships, or financial pressures can lead to anxiety.

Medical Conditions

Certain health issues, like heart disease, diabetes, thyroid problems, respiratory disorders, and chronic pain, have been linked to anxiety.

Substance Use

Misuse or withdrawal from drugs, including alcohol and caffeine, can contribute to anxiety symptoms.

Genetics

A family history of anxiety disorders may increase the likelihood of developing similar conditions.

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Anxiety Symptoms

Anxiety can cause a wide variety of symptoms, both mental and physical. Different types of anxiety can cause different symptoms and combinations of symptoms. Most common ones include:

Excessive Worrying Persistent and uncontrollable concern about various aspects of life, often disproportionate to the actual situation. Also can happen without a visible reason.
Restlessness. A constant feeling of being on edge or unable to relax properly.
Fatigue. Experiencing tiredness or exhaustion, even without significant physical activity.
Difficulty Concentrating. Trouble focusing or a sensation that the mind frequently goes blank.
Irritability. TIncreased emotional sensitivity leading to frustration or agitation over minor issues.
Muscle Tension. Tightness or discomfort in muscles, usually without physical exertion.
Sleep Disturbances. Difficulty falling asleep, staying asleep, or experiencing restful sleep.

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Does Acupuncture
Work for Anxiety?

Acupuncture is an effective treatment for managing anxiety. Studies show that acupuncture for anxiety helps reduce symptoms by regulating the nervous system and providing relaxation. This traditional therapy stimulates specific points on the body, triggering the release of endorphins and calming neurotransmitters, which are essential for emotional balance.

If you’re wondering, is acupuncture good for anxiety? The answer lies in its ability to balance energy flow (Qi) and target the causes of stress, which is a major contributor to anxiety. Many patients report less tension, better sleep, and an overall sense of calm after consistent treatments. Acupuncture therapy for anxiety is a holistic approach, which means it’s natural and minimally-invasive. It’s a proven method worth trying.

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Acupuncture Points
for Anxiety

Acupuncture targets specific points on the body to ease anxiety by restoring balance and helping with relaxation. Here are some of the most effective acupuncture points for anxiety:

Yintang (EXHN3). Also called “Third Eye,” this point is located between the eyebrows. It helps calm the mind, ease stress, and provide emotional stability.
Shenmen (HT7). Located on the wrist crease, near the base of the little finger, this point is often called the “Spirit Gate.” It is effective for reducing anxiety, addressing certain sleep issues, and providing emotional calmness. Also called Heart 7, this point is one of the main Heart Meridian points which can calm the heart and balance emotions.
Baihui (GV 20). Located at the top of the head, this point is associated with mental clarity and relaxation. It is often used to ease tension and provide a sense of calm.
Hegu (LI4). Located between the thumb and index finger, this point helps ease stress and tension. It is also used to address headaches and other physical symptoms associated with anxiety.

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Benefits of Acupuncture for Anxiety

Acupuncture treatment for anxiety is a holistic and natural way to address anxiety. It works by stimulating specific points on the body to provide relaxation and balance the nervous system. Many people report that acupuncture for depression and anxiety reduces stress, helps achieve better sleep, and eases physical symptoms like tension or tight muscles.
Acupuncture benefits for anxiety also include its ability to address both emotional and physical aspects of anxiety, making it a more comprehensive treatment. It is minimally-invasive, with minimal side effects, making it a safe option for those who want a safer alternative to medication. Regular sessions can help sustain results, easing anxiety symptoms and providing emotional balance.

Still have questions about whether acupuncture is right for you?

Schedule a consultation here to find out!

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How Often Should I Get Acupuncture for Anxiety?

This one is a bit tricky to answer. The exact number of acupuncture treatments for anxiety and their frequency is determined by your practitioner and varies widely for each individual. For severe anxiety and stress, practitioners may recommend 1-2 sessions each week to balance emotions and provide relief.
As symptoms improve, treatments may be reduced to once every week or two weeks, or even once a month to sustain results. Your practitioner will create a personalized treatment plan and help you understand the perfect number of sessions you may require to achieve the best results.

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Acupuncture for Anxiety at Copper Wellness in Chicago, IL

At Copper Wellness in Chicago, IL we provide a gentle and restorative acupuncture treatment for anxiety to help you manage it. Our integrative healthcare clinic focuses on creating a calming and supportive environment where you can achieve the best relaxation experience. Each session is designed with your needs in mind, to help you unwind, ease tension, and find balance.

EOur expert team takes a holistic approach to health, personalizing treatments based on your unique health needs to achieve the best possible results. By combining ancient techniques with modern knowledge and focus on relaxation, we aim to help you feel better.
Are you tired of anxiety and desperately need to relax? Contact us today to see how our holistic solutions can help you feel the difference!

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Reviews About Acupuncture for Anxiety

Jenna Watson

21:03 18 Jul 24

I. Love. This. Place! I see both Dr. Mimosa for chiropractic and Dr. Madden for acupuncture, and they are two of the best practitioners of *any* type of medicine I've EVER worked with. They listen. They care. They genuinely want to help you feel your best. I can't recommend them and Copper Wellness enough.

Megumi Anne

15:35 18 Jul 24

Best Chiropractors in the city yall!! Dr.Mimosa is sweet and easy to talk to. Dr. Adam is very easy to talk to as well. Highly recommend!!!

Jose Burgos

14:44 20 May 24

Can't say enough good things about Anais. Very professional, very knowledgably, and just an amazing caring person! You are in the best of hands with her, would highly recommend!

Julia Helms

15:26 18 Mar 24

I have been seeing Dr. Madden for acupuncture for almost a year now and I don't know where I'd be without her. She's incredible at what she does and the entire staff is awesome.

Juan Ayala

17:29 13 Dec 23

Anais is simply the best! Had a great review, consultation of problem areas and left feeling like I was on a cloud! Can't wait to go back, highly recommend the electrode therapy, it was amazing.

marcy swerdlow

01:46 26 Jul 23

Dr Madden is a miracle worker. For over a year I had issues with my feet. She was the 1st to say my calf’s were right! Her acupuncture was spot on and helped right away. The stress caused issues in my neck as well that she helped not only with acupuncture but cupping as well. Her care and compassion is amazing. I will continue on maintenance because she is so amazing. ‼️

Taylor Easterling

12:18 11 Jul 23

Copper Wellness has been a pivotal part of my health journey! The integrative services that are offered are tailored to my needs/situation. Specifically, when I needed to start doing massage therapy for upper and lower back pain, Cameron Sand did a great job from the start making me feel comfortable. Whenever I have a question, they answer it readily and explain how and what they are doing during our session. I’ve seen a huge improvement since working with them and couldn’t recommend them enough!

Jonathan Boyden

14:55 21 Jun 23

I sincerely wish that I could give Dr. Stephanie Madden 1 million stars. From the time that I met her for consultation through my entire acupuncture journey with her, she was incredibly attentive, genuine, personable, professional, precise, safe, knowledgeable, skilled, and wise with her work. I saw Dr. Madden for about 1 a little over a year to help resolve physical issues from emotional traumas and sufferings in my life. I cannot stress how different my life is from when I first saw her. She helped me get to core issues in my physical health that other doctors never came close to articulating, let alone being aware. Working those physical issues directly helped me so much with my emotional health. My quality of life now is so much better because of her contributions to my healing journey. After working with Dr. Madden, she is a practitioner that I trust and deeply respect. If anyone ever asks me to recommend an acupuncturist, I would never hesitate to recommend anyone to her. I even recommended her to one of my friends on his journey to receive a heart transplant, and she made a positive impact on his quality of life. He had nothing but positive things to say about her (and now he is thriving with a new heart!). Dr. Stephanie Madden has made a wonderful impact on my life, and I can only imagine the impact she is making on the lives of others whom encounter her. She is someone that has answered her call in life, and is absolutely brilliant at it. Brilliant!

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