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Infrared Sauna in Bucktown, Chicago, IL

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How Does
Infrared Sauna Work?

Infrared saunas use infrared light to warm your body directly, instead of heating the air around you like traditional sauna services. The light penetrates deep into your skin, reaching muscles, joints, and tissues. This allows your body to heat up at a lower, more comfortable temperature while still offering all the benefits of a traditional sauna.

The heat helps boost circulation, bringing more oxygen and nutrients to your tissues. It also supports detoxification by making your body sweat out toxins. Infrared sauna sessions are relaxing and helpful for reducing inflammation, easing muscle soreness, and aiding recovery after intense activities like workouts.

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The Benefits of
Infrared Sauna in Bucktown

1
Deep Relaxation
The gentle warmth helps calm your nervous system and ease both physical and mental tension.
2
Better Blood Circulation
Infrared heat supports healthy blood flow, delivering more oxygen and nutrients efficiently.
3
Muscle Recovery
Great after workouts, it calms down sore muscles and helps reduce inflammation.
4
Natural Detoxification
Makes your body sweat, helping flush out toxins and support natural detoxification.
5
Better Skin Health
Boosts circulation and collagen production, which can improve tone and texture.
6
Less Joint Pain
The deep heat eases stiffness in joints and muscles, making you feel more comfortable.
7
Weight Loss Help
Increased heart rate and sweating can support metabolism and calorie burn.
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What To Expect With Your Infrared Sauna Session in Bucktown

infrared sauna near me
  • Preparation. Before your sauna with red light therapy, drink plenty of water and wear light, comfortable clothing or bring a towel to help your body adjust to the heat.
  • Entering the Sauna. Step into a warm, cozy space with gentle infrared light. Unlike traditional saunas, the heat feels milder but still works deep in the body.
  • The Experience. You’ll feel the heat slowly build as it warms your muscles and provides deep relaxation. Sessions usually last about 20-45 minutes, depending on your comfort.
  • Relaxation Time. Many people use saunas with red light therapy to unwind, meditate, or listen to calming music while the heat does its work.
  • After the Session. Once you’re done, take a few minutes to cool down and rehydrate so your body can continue to feel the benefits.
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About

Conditions We Treat in Bucktown

We provide treatments for a range of emotional challenges. Our stress-relieving treatments help clients to improve emotional regulation, overall mood, and boost overall feelings of wellbeing.

  • Stress Issues
  • Anxiety & Mood Disorders
  • Trauma & Depression
  • Behavioral Problems
  • Psychosomatic Illness

Our treatments offer pain relief from a range of painful physical conditions. We provide a customized treatment to treat the underlying cause of the pain.

  • Acute & Chronic Pain
  • Headaches & Migraines
  • Neurological Disorders
  • Headaches & Migraines
  • TMJ & TMD Disorders

We create a relaxing experience for patients experiencing hormonal imbalances. Our practitioners frequently work with patient’s existing endocrinologist, primary care, or functional medicine doctor to help create an integrative treatment plan.

  • Reproductive Health
  • Sexual Health
  • Infertility
  • Menopause

Our providers will help create a comprehensive treatment plan to support mommy and baby. We can start working with patients at any step of the journey, whether you are trying to conceive naturally or through ART, currently pregnant, or at any time post partum.

  • Dealing with Complications
  • Preparation for Birth
  • Recovery from Childbirth
  • Postpartum Care
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Still have questions about whether infrared sauna is right for you?
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Choose Copper Wellness for Infrared Sauna
in Bucktown, Chicago, IL

At Copper Wellness in Bucktown, our infrared sauna sessions are part of a complete integrative health plan designed to support your body and mind. Recovering from intense activities, managing stress, looking for a deep relaxation, and just everything beyond that can be effectively provided by regular infrared sauna sessions. Besides that, our sauna services pair perfectly with other services like chiropractic therapy, massage therapy, and physical therapy.

Our team is here to help you feel your best, whatever your goals may be. Book your session today and see how Copper Wellness can support your health from the inside out.

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Meet

Our Team

Dr. Stephanie Madden
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Dr. Stephanie Madden
Acupuncturist & Integrative Medicine
Founder & Owner
Dr. Adam Mohr
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Dr. Adam Mohr
Chiropractor & Physical Medicine
Co-Owner
Anais Jackson-Gonzalez
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Anais Jackson-Gonzalez
Acupuncturist & Integrative Medicine
Dr. Mimosa Nguyen
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Dr. Mimosa Nguyen
Chiropractor and Physical Medicine
Benicia Blue
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Benicia Blue
Massage Therapist
Ready to Get Started?

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About results

Reviews About Infrared Sauna Bucktown

Jenna Watson
21:03 18 Jul 24
I. Love. This. Place! I see both Dr. Mimosa for chiropractic and Dr. Madden for acupuncture, and they are two of the best practitioners of *any* type of medicine I've EVER worked with. They listen. They care. They genuinely want to help you feel your best. I can't recommend them and Copper Wellness enough.
Megumi Anne
15:35 18 Jul 24
Best Chiropractors in the city yall!! Dr.Mimosa is sweet and easy to talk to. Dr. Adam is very easy to talk to as well. Highly recommend!!!
Jose Burgos
14:44 20 May 24
Can't say enough good things about Anais. Very professional, very knowledgably, and just an amazing caring person! You are in the best of hands with her, would highly recommend!
Julia Helms
15:26 18 Mar 24
I have been seeing Dr. Madden for acupuncture for almost a year now and I don't know where I'd be without her. She's incredible at what she does and the entire staff is awesome.
Juan Ayala
17:29 13 Dec 23
Anais is simply the best! Had a great review, consultation of problem areas and left feeling like I was on a cloud! Can't wait to go back, highly recommend the electrode therapy, it was amazing.
marcy swerdlow
01:46 26 Jul 23
Dr Madden is a miracle worker. For over a year I had issues with my feet. She was the 1st to say my calf’s were right! Her acupuncture was spot on and helped right away. The stress caused issues in my neck as well that she helped not only with acupuncture but cupping as well. Her care and compassion is amazing. I will continue on maintenance because she is so amazing. ‼️
Taylor Easterling
12:18 11 Jul 23
Copper Wellness has been a pivotal part of my health journey! The integrative services that are offered are tailored to my needs/situation. Specifically, when I needed to start doing massage therapy for upper and lower back pain, Cameron Sand did a great job from the start making me feel comfortable. Whenever I have a question, they answer it readily and explain how and what they are doing during our session. I’ve seen a huge improvement since working with them and couldn’t recommend them enough!
Jonathan Boyden
14:55 21 Jun 23
I sincerely wish that I could give Dr. Stephanie Madden 1 million stars. From the time that I met her for consultation through my entire acupuncture journey with her, she was incredibly attentive, genuine, personable, professional, precise, safe, knowledgeable, skilled, and wise with her work. I saw Dr. Madden for about 1 a little over a year to help resolve physical issues from emotional traumas and sufferings in my life. I cannot stress how different my life is from when I first saw her. She helped me get to core issues in my physical health that other doctors never came close to articulating, let alone being aware. Working those physical issues directly helped me so much with my emotional health. My quality of life now is so much better because of her contributions to my healing journey. After working with Dr. Madden, she is a practitioner that I trust and deeply respect. If anyone ever asks me to recommend an acupuncturist, I would never hesitate to recommend anyone to her. I even recommended her to one of my friends on his journey to receive a heart transplant, and she made a positive impact on his quality of life. He had nothing but positive things to say about her (and now he is thriving with a new heart!). Dr. Stephanie Madden has made a wonderful impact on my life, and I can only imagine the impact she is making on the lives of others whom encounter her. She is someone that has answered her call in life, and is absolutely brilliant at it. Brilliant!
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FAQs About
Infrared Sauna Bucktown

At Copper Wellness in Bucktown, an infrared sauna uses infrared light to gently heat your body directly, promoting relaxation, improved circulation, and detoxification. Unlike traditional saunas that heat the air around you, infrared saunas provide a deeper, more soothing warmth that helps with muscle recovery and overall wellness.
Yes, infrared saunas are safe when used properly. At Copper Wellness in Bucktown, we ensure a comfortable and controlled environment for your session. Infrared saunas offer a relaxing and effective way to promote detoxification, relieve muscle tension, and support overall health, with minimal risk when used according to guidelines. Always consult with your healthcare provider if you have specific health concerns.
The benefits of infrared sauna can often be felt after just one session, with improved relaxation and muscle relief. However, for long-term benefits such as enhanced detoxification and better skin, it’s recommended to use the sauna regularly over several weeks. At Copper Wellness in Bucktown, our experts can guide you on the best approach based on your health goals.
The recommended time for an infrared sauna session typically ranges from 15 to 30 minutes, depending on your experience level and comfort. Beginners may start with shorter sessions and gradually increase the time as they get used to the heat. At Copper Wellness in Bucktown, our team can help you determine the ideal session length for your health needs.
Yes, infrared saunas can help burn calories. The heat from the sauna increases your heart rate and metabolism, similar to light exercise, which can lead to calorie burn. While it’s not a substitute for physical activity, regular sessions can support your overall wellness and weight management goals.
For your infrared sauna session, we recommend wearing light, loose-fitting clothing, such as a towel or swimsuit. This allows for maximum comfort and helps your body absorb the heat more effectively. The goal is to relax and enjoy the benefits, so wear what feels best for you!
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Contact Information

Learn more about our clinic and doctors and why they are trusted by so many families in our community.

Phone Number:
Email:
Hello@CopperWells.com
Address:
1654 W. North Ave. Chicago, IL 60622
Opening Hours:
Mon: 11AM - 8PM
Tue - Thu: 9AM - 8PM
Fri: 9AM - 6PM
Sat: 9AM - 4PM
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