Infrared Sauna Lincoln Park, Chicago, IL
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How Does Infrared Sauna Work?
Infrared saunas use infrared light to warm your body directly, instead of heating the air around you like traditional sauna services. The light penetrates deep into your skin, reaching muscles, joints, and tissues. This allows your body to heat up at a lower, more comfortable temperature while still offering all the benefits of a traditional sauna.
The heat helps boost circulation, bringing more oxygen and nutrients to your tissues. It also supports detoxification by making your body sweat out toxins. Infrared sauna sessions are relaxing and helpful for reducing inflammation, easing muscle soreness, and aiding recovery after intense activities like workouts.
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The Benefits of Infrared Sauna in Lincoln Park
1
Deep Relaxation
The gentle warmth helps calm your nervous system and ease both physical and mental tension.
2
Better Blood Circulation
Infrared heat supports healthy blood flow, delivering more oxygen and nutrients efficiently.
3
Muscle Recovery
Great after workouts, it calms down sore muscles and helps reduce inflammation.
4
Natural Detoxification
Makes your body sweat, helping flush out toxins and support natural detoxification.
5
Better Skin Health
Boosts circulation and collagen production, which can improve tone and texture.
6
Less Joint Pain
The deep heat eases stiffness in joints and muscles, making you feel more comfortable.
7
Weight Loss Help
Increased heart rate and sweating can support metabolism and calorie burn.
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What To Expect With Your Infrared Sauna Session in Lincoln Park
- Preparation. Before your sauna with red light therapy, drink plenty of water and wear light, comfortable clothing or bring a towel to help your body adjust to the heat.
- Entering the Sauna. Step into a warm, cozy space with gentle infrared light. Unlike traditional saunas, the heat feels milder but still works deep in the body.
- The Experience. You’ll feel the heat slowly build as it warms your muscles and provides deep relaxation. Sessions usually last about 20-45 minutes, depending on your comfort.
- Relaxation Time. Many people use saunas with red light therapy to unwind, meditate, or listen to calming music while the heat does its work.
- After the Session. Once you’re done, take a few minutes to cool down and rehydrate so your body can continue to feel the benefits.
About
Conditions We Treat in Lincoln Park
Emotional Imbalances
We provide treatments for a range of emotional challenges. Our stress-relieving treatments help clients to improve emotional regulation, overall mood, and boost overall feelings of wellbeing.
- Stress Issues
- Anxiety & Mood Disorders
- Trauma & Depression
- Behavioral Problems
- Psychosomatic Illness
Physical Pain
Our treatments offer pain relief from a range of painful physical conditions. We provide a customized treatment to treat the underlying cause of the pain.
- Acute & Chronic Pain
- Headaches & Migraines
- Neurological Disorders
- Headaches & Migraines
- TMJ & TMD Disorders
Hormonal Conditions
We create a relaxing experience for patients experiencing hormonal imbalances. Our practitioners frequently work with patient’s existing endocrinologist, primary care, or functional medicine doctor to help create an integrative treatment plan.
- Reproductive Health
- Sexual Health
- Infertility
- Menopause
Pre & Post Natal Care
Our providers will help create a comprehensive treatment plan to support mommy and baby. We can start working with patients at any step of the journey, whether you are trying to conceive naturally or through ART, currently pregnant, or at any time post partum.
- Dealing with Complications
- Preparation for Birth
- Recovery from Childbirth
- Postpartum Care
Still have questions about whether infrared sauna is right for you?
Schedule a consultation here to find out!
More information
Choose Copper Wellness for Infrared Sauna in Lincoln Park, Chicago, IL
At Copper Wellness in Lincoln Park, our infrared sauna sessions are part of a complete integrative health plan designed to support your body and mind. Recovering from intense activities, managing stress, looking for a deep relaxation, and just everything beyond that can be effectively provided by regular infrared sauna sessions. Besides that, our sauna services pair perfectly with other services like chiropractic therapy, massage therapy, and physical therapy.
Our team is here to help you feel your best, whatever your goals may be. Book your session today and see how Copper Wellness can support your health from the inside out.
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Our Team
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Schedule here and link go to infrared sauna scheduling link
About results
Reviews About Infrared Sauna Lincoln Park
I have been going to Copper Wellness for nearly 4 years and cannot say enough good things about the clinic and all of their providers. Dr. Madden is a truly exceptional acupuncturist. I worked with her almost weekly during my first pregnancy and postpartum, and now for my second pregnancy, and she has been such a blessing with hormone health, stress and anxiety management, digestion, and sleep. She has the most amazing presence and all of her guidance has always been spot on. I also saw Dr Mohr during my first pregnancy to help with pregnancy aches and pains and pelvic positioning - he is also wonderful, so knowledgeable and kind and helped relieve a lot of my physical symptoms during that time. I’ve gone to Benicia for massage too and she is one of the best! (and I’ve seen a lot of massage therapists in my life)
I am moving from Chicago soon and truly going to miss this amazing clinic.
I am moving from Chicago soon and truly going to miss this amazing clinic.
Response from the owner 11:44 03 Jun 25
Dear Marianna,Thank you so much for your kind words and for being with us all these years. We're honored to have supported you through both pregnancies. Dr. Madden, Dr. Mohr, and Benicia will be touched by your feedback. Wishing you all the best in your move — you'll always be part of the Copper Wellness family! 
Dr. Mohr helped me tremendously with lower back pain and SI joint pain years ago and I still use the exercises he provided me to sustain feeling better. He used multiple techniques and movement based therapies to improve my ability to bend and lie down without pain.
Response from the owner 07:57 26 May 25
Thank you so much, Jack! We're truly glad to hear you're still feeling better — your kind words mean a lot to us! 
I have received services and initially had good intentions for a relationship with this clinic, but the billing issues and poor customer service significantly affected my experience and I feel compelled to share.
From the beginning, I was clear that billing transparency was important to me. Despite that, I ran into repeated issues with billing. The clinic charged me estimated amounts that didn’t ultimately match my Explanation of Benefits (EOB) from UnitedHealthcare, and when I brought up the discrepancies—with actual documentation to back it up—I was met with defensiveness rather than a willingness to resolve things collaboratively.
One particularly strange policy I encountered was that this clinic might charge a “clinic fee” if UnitedHealthcare doesn’t accommodate their cash rates. This seems to blur the lines between in-network and out-of-network billing.
Meanwhile, claims weren’t submitted to insurance promptly, which delayed payments and caused unnecessary confusion—none of which was my fault as the patient.
Bottom line: I paid what I was invoiced on time, asked reasonable questions when things didn’t add up, and was made to feel like I was the problem for doing so. I’ve since paused services until this can be sorted out—and I feel compelled to share my experience here.
From the beginning, I was clear that billing transparency was important to me. Despite that, I ran into repeated issues with billing. The clinic charged me estimated amounts that didn’t ultimately match my Explanation of Benefits (EOB) from UnitedHealthcare, and when I brought up the discrepancies—with actual documentation to back it up—I was met with defensiveness rather than a willingness to resolve things collaboratively.
One particularly strange policy I encountered was that this clinic might charge a “clinic fee” if UnitedHealthcare doesn’t accommodate their cash rates. This seems to blur the lines between in-network and out-of-network billing.
Meanwhile, claims weren’t submitted to insurance promptly, which delayed payments and caused unnecessary confusion—none of which was my fault as the patient.
Bottom line: I paid what I was invoiced on time, asked reasonable questions when things didn’t add up, and was made to feel like I was the problem for doing so. I’ve since paused services until this can be sorted out—and I feel compelled to share my experience here.
Response from the owner 18:14 28 May 25
Hi Tina, I am sorry that your experience was not as you had hoped at Copper Wellness. Before starting treatment all patients using insurance are given a breakdown of what their benefits cover at the clinic. Because of your shared concern about billing transparency, we also provided a breakdown of all potential charges for every type of appointment covered by insurance after your first treatment and before continuing care. We are happy to do this with any patient. Insurance billing is not an automated process, we submit the claims based on our insurance contracts with these companies and are paid as such. If there is a discrepancy in an overpayment it is issued back to the patient.We understand insurance can be frustrating and confusing which is why we contract a certified outside billing team to ensure the efficiency and accuracy of our billing practices. After reviewing all the communication I thought it was best to refer you to another practice which is local to you and within your network. As the owner and a practitioner I believe it is best that your healthcare environment be in a place that makes you feel relaxed and supported. I am sorry that cannot be us however we all wish you the best of luck with your journey. 
Copper Wellness has been a pivotal part of my wellness routine since moving to Chicago - can’t the imagine the city without them!
Response from the owner 14:31 21 Feb 25
Thank you so much for your kind words! We’re grateful to be part of your integrative health and wellness journey and truly appreciate your support. Looking forward to seeing you again! 
I've been seeing Dr Stephanie Madden since last year, and the experience has been truly transformative. Overall, Copper Wellness is both calming and welcoming. Stephanie is always attentive to my needs, whether they are physical, mental or emotional. I always leave feeling more balanced than when I came. It's obvious that she truly cares about the well-being of her patients. If you are considering acupuncture, this is the place to go!
Response from the owner 08:17 10 Feb 25
Thank you for your wonderful review! We're so glad to hear that your experience at Copper Wellness has been transformative. We appreciate your trust and look forward to continuing to support you on your wellness journey! 
I can't say enough great things about my experience at Copper Wellness! Dr. Madden is truly incredible. She has been instrumental in helping me manage my weight and find relief from stress, something I've struggled with for a long time. Her personalized approach, calm demeanor, and deep knowledge made me feel completely comfortable and cared for during each session!
Response from the owner 08:17 10 Feb 25
Thank you for your kind words! We're so happy to hear you’ve had a great experience at Copper Wellness. Dr. Madden is dedicated to personalized care, and we’re grateful to be part of your health journey! 
Copper Wellness has been a blessing in my life, I cant stop talking about the progress that Dr. Madden's treatment plan has made in my mental and physical health. The environment is calm, welcoming, and always filled with positive energy. I discovered Dr. Madden during a period of self reflection, I felt an imbalance in my life. When we met, she explained the practice and how it can impact the symptoms I was feeling. Acupuncture as a whole can change your life - it has mine, and Dr. Madden is the perfect provider to guide you to your ultimate wellness. Thank You Copper!
Response from the owner 18:17 27 Jan 25
You're a true testament to you get out what you put in. You've been so dedicated to your care and it's a gift to see you thriving in the happiness you've created for yourself. We love to be along for the ride and see how feeling your best helps you tackle your dreams. 
I've been seeing Dr. Mohr for a number of years now and the results have been amazing! From the first visit, I felt welcomed and listened to. My back pain has significantly improved, and I feel more energized and aligned (pun intended). Highly recommend if you're looking for top-notch care!
Response from the owner 18:18 27 Jan 25
Thanks Joe! We love the dad jokes, keep 'em coming 🙂 
Copper Wellness has been my point of care for everything related to my body and immune system consistently for 3 years now. I started my journey when my low back and glute were bothering me. Between Adam for muscle and movement work in addition to adjustments and Stephanie for my first round of acupuncture continued through to two of the hardest athletic years of my life running 7 marathons and competing in 6 IM events I owe my body to this group. They always keep my races top of mind when treating me but more importantly work on exercise and life habit changes to improve any issues I’m experiencing rather than just putting a “bandaid” on something that hurts. Also note that the massage therapy is unbelievable, Blu as a MT is life changing and all of the practitioners communicate across practices so that all care is tailored to areas I need focused on. I HIGHLY recommend this group.
Response from the owner 18:40 27 Jan 25
Whitney! Literally always keeping us on our toes keeping up with your impressive and successful yearly race schedule. It's been awesome to see you achieve your goals while enjoying the process. Can't wait to see what you have scheduled for this year. 
Absolutely love this place. I go to Dr. Madden for Acupuncture and she not only will take time to sit and listen to what is going on with my body, but she'll also curate a plan of attack that is personalized to my needs. I absolutely love coming here and appreciate everything that they do.
Response from the owner 18:38 27 Jan 25
Thank you Lauren 
I. Love. This. Place! I see both Dr. Mimosa for chiropractic and Dr. Madden for acupuncture, and they are two of the best practitioners of *any* type of medicine I've EVER worked with. They listen. They care. They genuinely want to help you feel your best. I can't recommend them and Copper Wellness enough.
Best Chiropractors in the city yall!! Dr.Mimosa is sweet and easy to talk to. Dr. Adam is very easy to talk to as well. Highly recommend!!!
Can't say enough good things about Anais. Very professional, very knowledgably, and just an amazing caring person! You are in the best of hands with her, would highly recommend!
I have been seeing Dr. Madden for acupuncture for almost a year now and I don't know where I'd be without her. She's incredible at what she does and the entire staff is awesome.
Anais is simply the best! Had a great review, consultation of problem areas and left feeling like I was on a cloud! Can't wait to go back, highly recommend the electrode therapy, it was amazing.
Dr Madden is a miracle worker. For over a year I had issues with my feet. She was the 1st to say my calf’s were right! Her acupuncture was spot on and helped right away. The stress caused issues in my neck as well that she helped not only with acupuncture but cupping as well. Her care and compassion is amazing. I will continue on maintenance because she is so amazing. ‼️
Copper Wellness has been a pivotal part of my health journey! The integrative services that are offered are tailored to my needs/situation. Specifically, when I needed to start doing massage therapy for upper and lower back pain, Cameron Sand did a great job from the start making me feel comfortable. Whenever I have a question, they answer it readily and explain how and what they are doing during our session. I’ve seen a huge improvement since working with them and couldn’t recommend them enough!
I sincerely wish that I could give Dr. Stephanie Madden 1 million stars. From the time that I met her for consultation through my entire acupuncture journey with her, she was incredibly attentive, genuine, personable, professional, precise, safe, knowledgeable, skilled, and wise with her work. I saw Dr. Madden for about 1 a little over a year to help resolve physical issues from emotional traumas and sufferings in my life. I cannot stress how different my life is from when I first saw her. She helped me get to core issues in my physical health that other doctors never came close to articulating, let alone being aware. Working those physical issues directly helped me so much with my emotional health. My quality of life now is so much better because of her contributions to my healing journey. After working with Dr. Madden, she is a practitioner that I trust and deeply respect. If anyone ever asks me to recommend an acupuncturist, I would never hesitate to recommend anyone to her. I even recommended her to one of my friends on his journey to receive a heart transplant, and she made a positive impact on his quality of life. He had nothing but positive things to say about her (and now he is thriving with a new heart!). Dr. Stephanie Madden has made a wonderful impact on my life, and I can only imagine the impact she is making on the lives of others whom encounter her. She is someone that has answered her call in life, and is absolutely brilliant at it. Brilliant!
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We accept most major insurance plans depending on your type of service.
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FAQs About Infrared Sauna Lincoln Park
What is an infrared sauna in Lincoln Park?
At Copper Wellness in Lincoln Park, an infrared sauna uses infrared light to gently heat your body directly, promoting relaxation, improved circulation, and detoxification. Unlike traditional saunas that heat the air around you, infrared saunas provide a deeper, more soothing warmth that helps with muscle recovery and overall wellness.
Is infrared sauna safe in Lincoln Park?
Yes, infrared saunas are safe when used properly. At Copper Wellness in Lincoln Park, we ensure a comfortable and controlled environment for your session. Infrared saunas offer a relaxing and effective way to promote detoxification, relieve muscle tension, and support overall health, with minimal risk when used according to guidelines. Always consult with your healthcare provider if you have specific health concerns.
How long to see benefits of infrared sauna?
The benefits of infrared sauna can often be felt after just one session, with improved relaxation and muscle relief. However, for long-term benefits such as enhanced detoxification and better skin, it’s recommended to use the sauna regularly over several weeks. At Copper Wellness in Lincoln Park, our experts can guide you on the best approach based on your health goals.
How long to stay in infrared sauna in Lincoln Park?
The recommended time for an infrared sauna session typically ranges from 15 to 30 minutes, depending on your experience level and comfort. Beginners may start with shorter sessions and gradually increase the time as they get used to the heat. At Copper Wellness in Lincoln Park, our team can help you determine the ideal session length for your health needs.
Does infrared sauna burn calories?
Yes, infrared saunas can help burn calories. The heat from the sauna increases your heart rate and metabolism, similar to light exercise, which can lead to calorie burn. While it’s not a substitute for physical activity, regular sessions can support your overall wellness and weight management goals.
What to wear in infrared sauna in Lincoln Park?
For your infrared sauna session, we recommend wearing light, loose-fitting clothing, such as a towel or swimsuit. This allows for maximum comfort and helps your body absorb the heat more effectively. The goal is to relax and enjoy the benefits, so wear what feels best for you!
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Contact Information
Learn more about our clinic and doctors and why they are trusted by so many families in our community.
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Opening Hours:
Mon: 11AM - 8PM
Tue - Thu: 9AM - 8PM
Fri: 9AM - 6PM
Sat: 9AM - 4PM
Tue - Thu: 9AM - 8PM
Fri: 9AM - 6PM
Sat: 9AM - 4PM
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